Microwave Chicken Chili

This recipe takes about 45 minutes to make

Ingredients
1 lb. skinned chicken breast
1 c. chopped onion
1/2 c. chopped green pepper
1 clove garlic, minced
16 oz. can tomatoes, undrained & chopped
8 oz. can tomato sauce
16 oz. can kidney beans, undrained (optional)
2-3 tsp. chili powder
1 tsp. salt
1/2 tsp. paprika
1/4 tsp. pepper
Dash cayenne pepper or hot sauce, optional

Equipment

• knife and cutting board
• large (3 quart) microwavable dish with lid
• big spoon

 Procedure

1. Place chicken on microwave-safe roasting rack or casserole dish. Cook on high power for approximately 6-8 minutes. Cut chicken into small bite-size pieces.
2. Place chicken, onion, green pepper and garlic in 3 quart casserole. Microwave in high for 4-5 minutes, until chicken is no longer pink and vegetables are tender. Stir halfway through cooking time. Drain off any excess fat.
3. Stir in remaining ingredients. Microwave on high for 25-30 minutes, or until heated through. Stir after cooking. 

Makes 4 servings